Journal of Food Science & Nutrition Category: Agriculture Type: Research Article
The Effect of Increased Fiber Ingestion on Lipid Levels and Body Mass: A 4-Week Trial
- Jeff Golini1, Wendy Lou Jones2*, Ian C Clift3
- 1 All American Pharmaceutical And Natural Foods Corporation Billings, Pusan National University, Montana, United States
- 2 Royal Knight Incorporated, Rochester, Minnesota, United States
- 3 Biomedical Associates, Indiana University South Bend, Indiana, United States
*Corresponding Author:Wendy Lou Jones
Royal Knight Incorporated, Rochester, Minnesota, United States
Received Date: Mar 01, 2017 Accepted Date: Apr 26, 2017 Published Date: May 09, 2017
Hyperlipidemia and hypercholesterolemia are major risk factors for the development of atherosclerosis, coronary artery disease and myocardial infarction. Several studies have suggested that increases in dietary fiber such as those found in plant products may have a positive impact on weight and cholesterol levels-especially when the participant is highly motivated to make personal lifestyle improvements. The current Phase ‘0’, pilot study, was conducted to assess these effects on a cohort of moderately obese individuals using a proprietary blend of sugar beet pulp, apple pectin, and oat sterols. Although this study found only minor changes in body mass or specific cholesterol markers after 4 weeks, a majority of participants saw a marginal decrease in both total body mass and total cholesterol even when compliance was less than optimal.
Hyperlipidemia and hypercholesterolemia are major risk factors for the development of atherosclerosis, coronary artery disease, and myocardial infarction. Furthermore, studies have shown that dietary fibers play a role in lowering cholesterol in the blood in both humans and animals [1,2]. In addition, dietary fibers, such as beta-sitosterol and apple pectin, have been shown to be effective in reducing the size of fat cells through an ability to enhance the functional properties of food . Today, many foods with increased plant sterols, stanols and dietary fiber are used worldwide to reduce serum totals of Low Density Lipoprotein (LDL) cholesterol concentrations by interfering with cholesterol absorption, glucose homeostasis, and thus encouraging weight loss [3-6]. The average fiber intake in the US is less than half of the recommended level, and even lower in those who follow the popular low-carb diets. The addition of dietary fiber to weight loss diets has been encouraged to potentially stem the rise in obesity and as a tool to improve success .
Sugar-beet pulp (also known as sugar-beet fiber) is a naturally gluten free byproduct of sugar extraction from the sugar-beet. It is made up of predominantly insoluble and soluble fiber . Dietary fiber is defined as a group of non-digestible carbohydrates and lignin which are a part of the intact plant. As such, a fiber-rich diet is also one that is processed and absorbed more slowly . Several studies have suggested that increased satiety and reduced food intake can result from increases in dietary fiber which correlated with weight loss [5,8,9].
Sugar-beet fiber is characterized as containing several of these non-starch polysaccharides. These polysaccharides, which are neither digested nor absorbed by the human small intestine, may be used to remove cholesterol and other substances from the Gastro Intestinal (GI) track, due to its adsorbability and indigestible nature. This material is also used as a component in the production of biogas . It has long been known to be involved in proper bowel function and, more recently in preventing GI symptoms . This may in part be due to the fermentability of sugar-beet pulp by bacteria in the gut, which has been suggested to play a role in cholesterol metabolism [11,12].
Approximately 22% of sugar-beet pulp is made up of pectin fiber. This material has a confirmed positive impact on cholesterol reduction. It also leads to increased water retention (up to 7-8 times its mass in some instances), causing a rapid increase in the satiety hormones GLP-1 and PYY in rodent models , commonly targeted in several medically prescribed diabetes control medications . Diets high in fiber have led to reduced weight in controlled clinical trials .
Two other well-known fiber products, apple pectin and oat sterols both have demonstrated important roles in cholesterol lowering as well [5,6].
Sugar-beet pulp is also a source of high hemicelluloses [7,11]. In a porcine study, it was concluded that hemicelluloses were superior to other fiber types in relation to cholesterol reduction . Similar reductions in cholesterol have been noted in farm animals fed sugar beet pulp . Although human studies have been limited, it has been suggested that human gut microorganisms are superior at breaking down the sugar beet pectin oligosaccharides compared to porcine microorganisms , which could play a beneficial role in its effectiveness in humans. In a small study conducted by Lampe et al. at the University of Minnesota in 1991, serum cholesterol was reduced more effectively with sugar beet pulp fiber than the control and four other fiber types (cereal or vegetable) given in a loaf of bread each day .
All American® Pharmaceutical devised a tableted product that could be consumed as a dietary supplement for use in reducing total cholesterol and increasing the likelihood of a modest weight loss in those individuals motivated to lose weight. To test this product, All American® Pharmaceutical conducted the following four-week, Phase ‘0’ - Pilot Study to assess the short-term effects of this product on cholesterol, triglycerides, High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL) involving 12 moderately obese participants; 8 female and 4 males.
MATERIALS AND METHODS
Study site and IRB
Verbal and written instructions to participants
Participants received written instructions to consume the required number of tablets (2 tablets, 3 times daily) between 30 to 45 minutes prior to each meal by chewing them up and swallowing with 8 to 12 ounces of water. These measures were necessary to allow the tablets time to dissolve and rehydrate in their stomachs prior to food consumption. Data was collected on their pre and post study weight, cholesterol, and compliance with tablet ingestion.
Tablets were manufactured at All American® Pharmaceutical, containing a proprietary mixture of oat plant sterols; β-extracted from Beta vulgaris (domestic sugar-beet).
Pectin is a specific type of dietary fiber. It is a complex polysaccharide present in the plant cell wall and is extracted for commercial purposes from pulp waste for use in gelation, thickening and stabilization of food. Pectin is often used in products such as jams, marmalades, and other textured foods.
Beta-Sitosterol is also a plant derived sterol commonly shown to lower cholesterol and found in many natural food products. It has been considered for its role in cholesterol lowering and potential role as an anti-cancer agent, with studies that have focused on its role in breast cancer, immune health, estrogen production, oxidative stress, glucose metabolism, as well as cardiovascular disease and others.
Apple pectin and beta-sitosterol contribute to cholesterol removal from the GI tract through adsorption.
Sugar-beet pulp (also known as sugar-beet fiber) is a natural, gluten free byproduct of sugar extraction from the sugar beet. It is a dietary fiber which is defined as a non-digestible carbohydrate and lignin that are part of the intact plant.
RESULTS AND DISCUSSION
At the completion of the study, a slight majority of the participants; 7 out of 12, saw a decrease in body mass from their initial weights. Overall, only a minimal weight change was noted over the 4-week period; the average starting mass was 111.94 kg and the average ending mass was 112.30 kg (Figure 1a). Those with reduced mass saw an average decrease of 0.63 kg or 1.4 lbs (range: 0.1 kg to 1.5 kg).
Total cholesterol increased 4.75 mg/dL when averaged over all participants, rising from 204 to 208.75. This was primarily seen in a rise in triglycerides; rising from 218 to 225.58 mg/dL (Figure 1b), and HDL; rising from 46.58 to 48.83 mg/dL (Figure 1c). However, total cholesterol decreased in 7 of 12 participants. In this cohort, the range of decrease was 1 to 19 pts with an average of 7.10 pts or 3.52%. Total LDL and total triglycerides also decreased in 6 of the 12 participants with an average decrease of 11.60 pts or 9.58% and 33.16 pts or 16.65% respectively. HDL also increased in 7 out of 12 participants. Statistical analysis by paired student t-test in this study did not reach significance for any parameter, suggesting that both groups were not discernibly different even after subtracting individuals that were considered less than 90% compliant. Only the HDL value approached statistical significance with a p-value of 0.14. When the data was adjusted for over 90% compliance with study guidelines, only 7 participants remained. In this selected population, even marginal changes in body mass were reduced as were the ¬¬¬¬subtle increases in total cholesterol and triglycerides (Figure 2a-b). However, the subtle increase in HDL remained and a subtle decrease in LDL was noted (Figure 2c-d). This subtle uptick in HDL cholesterol may suggest that long-term ingestion of increased dietary fiber could have a positive effect on the level of good cholesterol, but further studies will be needed. Due to low participant numbers, statistical power was unobtainable. At the end of the study, a survey of participants was conducted to determine their overall viewpoint of the proto-product. Complaints were voiced by all volunteers regarding the taste and texture of the study material.
Figure 1 (a-d): After four weeks, only minimal changes were seen in cholesterol and weight.
Figure 2 (a-d): A subtle increase in HDL and a subtle decrease in weight and LDL were both noted.
In addition, most participants reported they made no effort to control their diet or change their lifestyle during the study, despite being asked to do so. The experimental period spanned the February holiday, and some participants admitted to ‘binging’ within days of their final blood draw. Overall, the compliance of this study was at or below 90%.
Individual responses can be seen in Table 1.
Table 1: Individual participant body mass and cholesterol marker after a 4-week increase in dietary fiber.
While no previous studies have been performed with this formulation; a proprietary blend of sugar-beet pulp, in combination with two other fiber sources: apple pectin and oat sterols, similar studies have suggested that the ingestion of a variety of fiber sources, including those combined in this study, may have a beneficial effect on weight control and lipid regulation.
This pilot study focused on a cohort of moderately obese and mostly less than 100% compliant individuals. The study results found no major changes in body mass or carbohydrate levels after only four weeks, only minimal changes were seen in cholesterol and weight as shown in figure 1.
Because the purported effect of this product is through binding in the GI, the ingestion of the product was also difficult to time when medications were also being taken. Despite the lack of statistical power, 7 out of 12 participants saw a decrease in body weight and a reduction in total cholesterol. This indicates that a subset of the population may respond to higher fiber in their diets. Further edification into predictive lifestyle and genetic factors, as well as a sufficiently powered study, are necessary to fully examine the efficacy of a high fiber diet.
All American® Pharmaceutical supported the manufacture of the tablets used in this study.
All American® Pharmaceutical has a financial interest in the proto-product tested.
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Citation: Golini J, Jones WL, Clift IC (2017) The Effect of Increased Fiber Ingestion on Lipid Levels and Body Mass: A 4-Week Trial. J Food Sci Nut 3: 017.
Copyright: © 2017 Jeff Golini, et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.