Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and handle stress, relate to others, and make choices. Good mental health enables people to cope with life’s challenges, work productively, and enjoy relationships. Resilience is the ability to bounce back from adversity, trauma, or stress. It helps people recover from difficulties and maintain mental well-being despite challenges. Resilient individuals use coping strategies like problem-solving, seeking support, and positive thinking. Mental health and resilience are closely linked. Strong resilience can protect against mental health problems like anxiety and depression. Building resilience involves fostering supportive relationships, practicing self-care, maintaining a positive outlook, and developing skills to manage stress.