Motor imagery is the mental process of imagining a movement without physically performing it. It involves simulating an action in the mind, engaging many of the same brain areas activated during actual movement, such as the motor cortex, premotor areas, and cerebellum. Motor imagery is widely used in sports psychology, rehabilitation, and neuroscience because it helps improve motor skills and recovery. Athletes often use motor imagery to mentally rehearse movements, enhancing performance and coordination without physical strain. In rehabilitation, especially after stroke or injury, motor imagery can aid motor recovery by activating neural pathways involved in movement. Patients visualize performing movements they cannot yet physically do, which promotes brain plasticity—the brain’s ability to reorganize and form new connections.