Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapeutic approach that helps individuals identify and change negative thought patterns and maladaptive behaviors contributing to emotional distress. CBT is structured, goal-oriented, and typically short-term, making it effective for treating a wide range of mental health conditions including depression, anxiety, PTSD, phobias, and OCD. The core principle of CBT is that our thoughts influence our emotions and behaviors. By learning to challenge and reframe irrational or harmful beliefs, individuals can develop healthier ways of thinking and coping. Sessions often involve homework assignments, thought records, and skill-building exercises to promote self-awareness and problem-solving. CBT empowers individuals to become their own therapists, equipping them with lifelong tools to manage stress and prevent relapse. Delivered in-person or online, individually or in groups, CBT is one of the most widely used and research-supported forms of psychotherapy worldwide.